Art of Change

Creative, motivational courses and support groups, facilitated by Claire Lucas for women who want to find a creative way to explore the challenges and treasures of the menopause.

Are you experiencing challenging changes in your mind and body that you think are related to the menopause peri-menopause?

Do you want to find a way to use these changes to reach deeper into your heart and soul?

Do you have a sense that this could actually be a very powerful and positive journey? 
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Do you need a safe place to air your fears and share your dreams?

The Art of Change uses a gentle, accessible blend of creative activities, time in nature, emotional intelligence exercises and heartful, compassionate communication to help you to:

• Delve deep into your well of personal wisdom and insight to find out what you really want to/need to be doing/not doing with your life right now!
• Find ways to make healthy, positive choices and changes and set clear intentions for the coming years
• Be fully present with yourself, celebrating rather than fearing this time of your life
• Explore your creative potential; find ways to express yourself through art, ceremony and creative writing

What's coming up?

I have recently designed an online Art of Change course, available at www.heartandsoulcraft.com. It's 12 weeks long and you can start it at any time.

I will be running a 12 week group, beginning in March, that will follow this online course, and include live content too....details of that will be on the same website link.

There will hopefully be 1 weekend course in Cornwall later in 2021...details will be put on this website once we have the go-ahead to host groups in person again!