Supportive, inspiring & empowering groups and courses for women who want to find a creative way to explore the challenges and treasures of the perimenopause and menopause.
Are you experiencing challenging changes in your mind and body that you think are related to the menopause perimenopause?
The Art of Change uses a gentle, accessible blend of creative activities, time in nature, emotional intelligence exercises and heartful, compassionate communication to help you to:
Details of upcoming weekend/s are below
Are you experiencing challenging changes in your mind and body that you think are related to the menopause perimenopause?
- Do you want to find a way to use these changes to reach deeper into your heart and soul?
- Do you have a sense that this could actually be a very powerful and positive journey?
- Do you need a safe place to air your fears and share your dreams?
The Art of Change uses a gentle, accessible blend of creative activities, time in nature, emotional intelligence exercises and heartful, compassionate communication to help you to:
- Delve deep into your well of personal wisdom and insight to find out what you really want to/need to be doing/not doing with your life right now!
- Find ways to make healthy, positive choices and changes and set clear intentions for the coming years
- Be fully present with yourself, celebrating rather than fearing this time of your life
- Explore your creative potential; find ways to express yourself through art, ceremony and creative writing
Details of upcoming weekend/s are below
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